About Me

As a therapist, I believe that therapy is most effective when it’s collaborative. I walk alongside my clients to help them reach their goals using a blend of Cognitive Behavioral Therapy and somatic techniques to help heal from trauma. I like to show up authentically with a conversational approach and compassion with a dash of humor in my sessions. My favorite moments as a therapist are when clients have a “light bulb” moment and celebrating with my clients when they make progress toward their therapeutic goals. I’m here to support you in overcoming challenges or striving for a healthier, more balanced life.

My experience has continued to grow my passion and specialization in working with individuals 16 and up struggling with trauma, depression, anxiety, and life transitions. My previous experience with sport and exercise psychology broadens my clientele to athletes wanting to perform better. I enjoy working with clients looking to make changes to their exercise habits, wrestling with motivation issues, confidence, goal setting, and positive self-talk. Additionally, I have a passion for helping individuals struggling with their relationship with food.