Clinical Therapist

About Liz

  • Qualifications
  • Biography
  • Get In Touch

I completed my Bachelor of Science in Psychology with a minor in Conflict Analysis and Resolution in 2015 from George Mason University. In 2017, I completed a Master of Science in Kinesiology with a concentration in Sport and Exercise Psychology from Georgia Southern University. In 2024 I graduated with a degree in Clinical Mental Health Counseling. I have gained experience working with adults and some children mainly focusing on trauma, depression, and anxiety. My previous experience includes working with both individuals and teams to improve mental performance in various sports including soccer, volleyball, tennis, and baseball.

Licensed Therapist

Liz Harris

LCMHCA

Age Focus: Ages 13+

Areas of Interest: Trauma, Eating Disorders, Anxiety

About Me



As a therapist, I believe that therapy is most effective when it’s collaborative. I walk alongside my clients to help them reach their goals using a blend of Cognitive Behavioral Therapy (CBT) and somatic techniques to help heal from trauma. I like to show up authentically with a conversational style, plenty of compassion and just the right amount of humor. Some of my favorite moments as a therapist are when clients have a “light bulb” realization and celebrate the progress clients make in their journey.


My experience has continued to grow my passion and specialization in working with individuals 13 and up struggling with trauma, eating disorders, and anxiety. My previous experience with sport and exercise psychology broadens my clientele to athletes wanting to perform better. I enjoy working with individuals looking to make changes to their exercise habits, wrestling with motivation issues, confidence, goal setting, and positive self-talk.


If you're looking for a safe, supportive space to explore yourself (with a direct approach and a healthy dose of sarcasm) we might be a great fit!

Reach out to Liz Directly!


Phone:

910-242-4913

Email:

liz@solacetherapync.com

The Sun Will Rise

When I'm not in the office



Outside of the office, you will find me working out, playing soccer, or just spending time outside with my family. If I am not outside you might find me watching a psychological thriller, trying a new recipe, or watching the latest show on Netflix.