About Me

The beautiful thing about therapy is that everyone’s story is unique, so it only makes sense that therapy will look a little different for everyone too. Just like people, therapists each bring their own personality, perspective, and approach to the work. My goal is to create a space where you feel comfortable being fully yourself while navigating life’s ups and downs.
I believe that growth happens best in an authentic, trusting relationship. In our sessions, you’ll find that I show up with curiosity, compassion, and acceptance and sometimes a little humor too. My style is laid back but intentional, focused on truly understanding your lived experience and what matters most to you.

One of my favorite parts of being a therapist is getting to witness people’s growth through all stages of life. I work with individuals from many different backgrounds who are navigating life transitions, mood changes, or anxiety. Over time, I’ve developed a strong focus on the mind-body connection, integrating somatic and nervous system-based approaches. When our nervous system feels overwhelmed, it’s hard to use the tools we know—so we’ll often start there, using practical regulation techniques to help you feel grounded and ready to take on life’s challenges.

Alongside somatic work, I also incorporate Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). I believe that blending approaches allows us to find what works best for you—giving you a variety of tools to navigate both everyday stress and deeper emotional work. Above all, I aim to create a nonjudgmental, supportive space where you can explore what’s been weighing on you and begin to move toward lasting change.