During my time as a therapist, I have developed a passion for supporting individuals who are navigating challenging relationships, unresolved trauma or grief, parenting and anxiety. I work with people to help them gain insight into how past experiences may be impacting their daily lives, providing a safe, supportive space to process and repair those negative experiences. I address areas of communication, attachment style, nervous system regulation and boundary setting, working with my clients to empower them to use their skills to overcome difficult situations, and enhance positive coping skills for long-term resiliency.

As a somatic based therapist, I am extensively trained in the ways that trauma and stress impact our bodies, behaviors, thoughts and relationships and I utilize this area of therapy to equip clients with the tools to understand, navigate and work with their nervous system for increased regulation and emotional balance. Together we gently explore the sensations and emotions stored within your body, increasing your ability to access emotion regulation and self-understanding. I also incorporate Cognitive Behavioral Therapy (CBT) to address worry thoughts, negative self-talk and unhealthy thought patterns and Dialectical Behavior Therapy (DBT) to improve interpersonal skills, emotion regulation and enhanced coping skills.