About Me

Enduring difficult times often removes us from a sense of who we are or want to be. Our identities get lost as relationships come and go, and we transition through developmental stages. There is profound healing in reconnecting or finding with our true selves by showing compassion for the many parts that make up who we are.

I am passionate about supporting teens and young adults to deal with the complexities of life transitions, interpersonal effectiveness, unresolved trauma, depression, anxiety and emotion regulation. Navigating the developmental stages can be confusing and filled with complex issues. I use a combination of modalities including Psychoeducation, Dialectical Behavioral Therapy (DBT), trauma-informed and neurodiversity affirming therapy.I have an enthusiastic down to earth approach where I use these modalities to focus on your healing–incorporating some gentle, dark humor along the way. I also have developed a passion working with people who are neurodivergent, whose brains work differently. People with neurodivergence don’t always feel a sense of belonging, which can lead to miscommunication, increased depression and anxiety.

“Heal, so you can hear what’s being said without the filter of your wound.” -Unknown