No matter the Challenge
Come Visit Us
No matter the Challenge
The ability to identify and challenge cognitive distortions. Cognitive restructuring requires the replacement of distorted thought processes with rational, evidence based thoughts.
Cognitive distortions are defined as faulty or inaccurate thoughts, perceptions, or beliefs. We all experience cognitive distortions occasionally, but they become a problem when they emerge as a pattern within our thought processes.
Seeing only the worst possible outcome of a situation.
The belief that things “should” be a certain way.
The belief that one is responsible for things outside of their control.
Interpreting the meaning of a situation with little to no evidence.