Couples Therapy

Couples Therapy:

Our couples therapy helps partners repair attachment wounds, improve communication, and break unhealthy conflict cycles. Using trauma-informed and somatic approaches, we support your relationship in building emotional safety and connection.

In your weekly individual sessions you will have an opportunity to work with a therapist on building the skillset necessary to cope with whatever life challenges you may encounter. Your individual therapist will challenge you to consider what skills you have utilized in the past, what skills are beneficial to utilize moving forward, and how to identify and work around potential barriers that have prevented you from utilizing skills effectively. Your therapist will challenge you, while simultaneously holding space and validating your unique emotional experience. You may find that your therapist integrates tools such as diary cards– to track your emotions and skills growth on a week to week basis, behavior chain analyses– to break down and better understand a specific moment of dysregulation, or homework assignments– to provide the opportunity to practice specific skills that could be beneficial to your growth and progress in therapy. Regardless of the challenge, your therapist is here to help.

"Sometimes we cannot change the environment significantly, but we can perhaps alter the way in which we perceive it."- Dr. Marsha Linehan