Neurodivergent Affirming Therapy

Neurodivergent Therapy acknowledges that differences in brain wiring are natural variations of the human experience rather than disorders to be fixed. Our approach is grounded in respect for neurodivergent experiences, supporting clients to navigate a world that often doesn’t accommodate these unique perspectives. We provide a safe space to explore challenges, build skills, and celebrate strengths without judgment or the pressure to “fit in.”

 • Managing Overwhelm and Burnout: Understanding triggers for sensory overload and overwhelm, and building effective coping mechanisms to maintain balance and mental well-being.

 • Skill building for daily life: Developing practical strategies for executive functioning, organization, and time management to help reduce stress in daily routines.

 • Identity and Self-Acceptance: Celebrating neurodivergent identity, enhancing self-esteem, and addressing internalized stigma to build a sense of pride and self-worth.

At Solace Therapy, our neurodivergent specialists combine evidence-based practices like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and somatic techniques to support emotional regulation, resilience, and self-advocacy. We also integrate neurodiversity-affirming practices, which respect and affirm each client’s unique perspective rather than trying to “normalize” their experience.

We recognize that therapy for neurodivergent individuals isn’t one-size-fits-all. Our compassionate, collaborative approach is about finding what works for you. We’ll tailor sessions to fit your goals, preferences, and needs so that therapy feels empowering, not overwhelming.

If you're seeking a supportive space where you can be unapologetically yourself, our Neurodivergent Therapy may be the right fit for you. Reach out today to schedule a consultation with one of our compassionate therapists. Let’s work together to create a therapeutic experience that truly aligns with who you are.