About Me

As a United States Marine Corps veteran, I have seen firsthand the impact that trauma and loss can have on the mind, body, and spirit. My journey into therapy began from my own experiences navigating the challenges of service, grief, and healing. These experiences have shaped my passion for helping others, especially veterans and first responders, find hope, connection, and resilience through therapy.

Throughout my schooling, I’ve explored a variety of trauma-informed approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness-based interventions. I believe deeply in the mind-body connection and the ways in which our nervous system responses shape how we experience the world. By learning to recognize and regulate these responses, clients can begin to reclaim a sense of safety, balance, and control in their lives.

I work with adults and young adults navigating PTSD, anxiety, depression, and life transitions. My approach to therapy is collaborative and compassionate. I strive to meet clients where they are and tailor therapy to fit their unique needs and goals. In our sessions, you’ll find authenticity, respect, and a space where you can safely explore even the most difficult parts of your story.

My goal is to provide a supportive environment where healing feels possible and growth feels achievable. Whether you’re processing trauma, managing the stress of daily life, or simply trying to reconnect with yourself, I’m here to walk alongside you on that journey.